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Strengthen your body, center your mind, and renew your spirit in this faith‑infused Mat Pilates class. Coach J guides you through 45 minute of controlled movement, light Tabata bursts, and intentional breathwork — all while reflecting on scripture and cultivating holy strength and sacred confidence. Perfect for anyone looking to move with purpose, grow in faith, and leave feeling empowered.
Strengthen your body, center your mind, and renew your spirit in this faith‑infused Mat Pilates class. Coach J guides you through 45 minute of controlled movement, light Tabata bursts, and intentional breathwork — all while reflecting on scripture and cultivating holy strength and sacred confidence. Perfect for anyone looking to move with purpose, grow in faith, and leave feeling empowered.