Who we are

About SOFF Life Pilates

Stand On Firm Faith. Move With Divine Strength.

SOFF Life is more than a Pilates workout — it’s a faith-based movement method that strengthens your body, renews your mind, and aligns your spirit with God’s truth. Rooted in the belief that real transformation starts from the inside out, SOFF Life helps you build confidence, discipline, and endurance through movement and the Word.

Founded by Jalesa Lewis, a woman of God, Pilates instructor, and purpose-driven businesswoman, SOFF Life reflects her mission to merge faith and fitness — creating a sacred space where strength meets spirituality.

Every class is designed to challenge your body and open space for spiritual growth — reminding you that your strength and foundation are already within you.

The COR³ Method

Inspired by 1 Corinthians 3, the COR³ Method blends spiritual and physical foundation building — advancing from milk to solid food, from basics to maturity in strength and faith.

Core – Build from your foundation. (1 Corinthians 3:11)
Obedience – Grow through alignment. (1 Corinthians 3:9)
Resilience – Strengthen your temple. (1 Corinthians 3:16)

The COR³ Method trains your body and spirit to move from foundation to fortitude — helping you stand firm, move boldly, and live fully in your divine assignment.